Darren Harris
Move with greater ease and regain much of the youthful flexibility you thought you had lost forever.
I help people who are in pain, those who cannot move as well as they want to, or people who want to achieve peak performance.
Anyone, of any age, size or fitness level will benefit from Structural Integration, sports massage or somatic exercises.
“Darren is nothing short of amazing. I had given up hope of ever being pain free again. I’m back to my old self again. He’s a miracle worker.”
Structural Integration (rolfing)
Structural Integration manipulates your body's fascia and soft tissue.
Your posture is evaluated for old injuries, accidents and postural habits. Over a course of 10 treatments your body can be restored to give you much of the youthful mobility and poise you thought you had lost forever.
Benefits:
Feel taller
Stand straighter
Feel more energetic
Stand, move or sit with greater comfort
Enjoy a renewed sense of wellbeing
Sports Massage Treatments
Sports massage is great treatment for treating common muscular ailments.
It can relax the muscles in general, or treat specific problems such as repetitive strain injuries (RSI). It's also for excellent for sports performance, keeping you in tip top shape.
Benefits:
Releases muscular tension & anxiety
Reduces swelling and pain from exercise injuries
Improves flexibility and range of motion Increases lymph and blood circulation
Somatic Movement Therapy
A gentle and safe movement therapy to help anyone in chronic pain.
It re-programmes your brain through awareness of habitual tensions. It can help you increase movement and flexibility. In many cases chronic pain is reduced or completely eliminated.
Can be delivered via Zoom or in person.
Benefits:
Release and reverse neuromuscular pain
Improve mobility, strength and co-ordination
Greater physical independence.
Provides an easy and common sense alternative to drugs and surgery.
