Books & DVDs to help you heal your body

I'm often asked to recommend books and DVDs on things people can use at home. Here's a round up of the better exercise self-help books and DVDs out there. All readable, practical and effective. Of course there may be others that are good too, but there's also many more that are worse and useless. So stick to these and you won't go far wrong.

DVDs, that are easy to follow at home to enhance the effectiveness of structural integration. They really do work.

Yin Yoga
£9.89
By Paul Grilley
Shiva Rea - Fluid Power [DVD]
£10.13
By Shiva Rea